Weigh In record (no journal entry) for 11 September 2018
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83 kg
Lost so far: 0 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2018:
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937 kcal
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Fat: 60.46g | Prot: 72.16g | Carbs: 27.90g.
Breakfast: SPAR 2% Low Fat Milk. Lunch: Baby Spinach, Mushrooms , Egg (Whole) . Dinner: Red Onions, Lettuce, Cucumber (Peeled) , Avocados , Woolworths Tangy Mayonnaise, Chicken Breast, Parmesan Cheese (Grated) . more...
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2186 kcal
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Exercise:
Walk/jog treadmill@gym - 1 hour, Apple Health - 23 hours. more...
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Losing 7 kg a Week
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