Weigh In record (no journal entry) for 11 September 2018
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76.4 kg
Lost so far: 18.8 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2018:
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2065 kcal
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Fat: 69.22g | Prot: 134.87g | Carbs: 230.89g.
Breakfast: Coffee. Lunch: Vegetarian Stew. Snacks/Other: Jungle Energy Bar Peanut Butter, Brownies (Commercial), Cherry Plum Energy Drink, Peanut Butter, Toasted Rye Bread, Clover Full Cream Fresh Milk, Morning Mills Instant Oats with Caramel Pieces, Brown Sugar, Coffee. more...
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2102 kcal
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Exercise:
Bicycling (leisurely) - <16/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 2.8 kg a Week
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Jon Grant's Weight History
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