Weigh In record (no journal entry) for 11 September 2018
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99 kg
Lost so far: 0 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2018:
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1014 kcal
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Fat: 12.74g | Prot: 48.08g | Carbs: 179.72g.
Breakfast: Butter or Sugar Biscuit, Tea with Milk and Sugar. Lunch: White Rice (Fat Added in Cooking), Red Kidney Beans. more...
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Gaining 0.1 kg a Week
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btkunene's Weight History
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