Weigh In record (no journal entry) for 11 September 2018
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53.6 kg
Lost so far: 14.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2018:
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795 kcal
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Fat: 35.56g | Prot: 48.35g | Carbs: 77.64g.
Breakfast: Bananas , Almonds , Lifestyle Nutrition Coconut Flakes, Bananas . Lunch: Mozzarella Cheese, Cheddar Cheese , White Bread . Dinner: Milk, Mushrooms , Egg White . more...
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Losing 0.7 kg a Week
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