Weigh In record (no journal entry) for 11 September 2018
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93.8 kg
Lost so far: 0 kg.
Still to go: 20.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2018:
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1183 kcal
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Fat: 85.27g | Prot: 74.98g | Carbs: 35.55g.
Breakfast: Boiled Egg. Lunch: Avocados , Droewors. Dinner: Woolworths Carrot Batons, Woolworths German Viennas, Cooked Broccoli (Fat Not Added in Cooking). more...
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Losing 2.8 kg a Week
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