Weigh In record (no journal entry) for 10 September 2018
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112.5 kg
Lost so far: 9.1 kg.
Still to go: 37.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2018:
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878 kcal
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Fat: 28.60g | Prot: 85.97g | Carbs: 70.13g.
Breakfast: Egg, Coffee with Milk, Biltong. Lunch: White Bread, Brown Sugar, Coffee with Milk. Dinner: Sugar, Coffee with Milk, Mushrooms, Beef Steak, Cauliflower, Broccoli. more...
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Gaining 0.2 kg a Week
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Nicolien68's Weight History
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