Weigh In record (no journal entry) for 10 September 2018
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94.2 kg
Lost so far: 0 kg.
Still to go: 21.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2018:
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1294 kcal
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Fat: 79.56g | Prot: 118.46g | Carbs: 28.58g.
Breakfast: Hard-Boiled Egg . Lunch: Woolworths Droëwors. Dinner: Cooked Green String Beans (from Fresh), Woolworths Beech Smoked Gypsy Ham, Cooked Beetroot (from Fresh). Snacks/Other: Nescafe Classic, Coffee, Bottled Water Unsweetened. more...
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Gaining 0.1 kg a Week
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