Weigh In record (no journal entry) for 10 September 2018
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64.7 kg
Lost so far: 12.3 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2018:
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378 kcal
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Fat: 7.23g | Prot: 9.51g | Carbs: 72.68g.
Breakfast: Strawberries, Huletts Brown Sugar, Clover Long Life Full Cream Milk, Nestle Ricoffy. Lunch: Herbal Tea, Grapefruit. Dinner: Cocoa Powder, Nestle Hot Chocolate, Brown Sugar, Clover Long Life Full Cream Milk, Coffee (Brewed From Grounds), Nestle Hot Chocolate. more...
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Losing 0.4 kg a Week
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Helldenn's Weight History
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