Weigh In record (no journal entry) for 09 September 2018
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77.1 kg
Lost so far: 18.1 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2018:
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524 kcal
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Fat: 15.17g | Prot: 18.30g | Carbs: 71.42g.
Breakfast: Potato Patty, Blue Diamond Almond Milk Unsweetened, SPAR Buttermilk Rusks, Coffee, Coffee, Morning Mills Instant Oats with Caramel Pieces, Brown Sugar. Snacks/Other: Future Life High Protein Lite Chocolate Crunch, Score Energy Score GT Sugar Free Energy Drink. more...
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2121 kcal
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Exercise:
Bicycling (leisurely) - <16/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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Jon Grant's Weight History
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