Weigh In record (no journal entry) for 08 September 2018
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87.5 kg
Lost so far: 2.5 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2018:
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1587 kcal
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Fat: 50.01g | Prot: 51.94g | Carbs: 225.30g.
Lunch: Rice with Vegetables. Dinner: All Gold Tomato Sauce, Eskort Smoked Vienna, Sasko Low GI Whole Wheat Brown Bread. Snacks/Other: Plain Muffin. more...
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Losing 0.5 kg a Week
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