Weigh In record (no journal entry) for 08 September 2018
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77.2 kg
Lost so far: 18.0 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2018:
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1760 kcal
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Fat: 76.05g | Prot: 53.76g | Carbs: 219.19g.
Breakfast: Clover Full Cream Fresh Milk, Brown Sugar, Morning Mills Instant Oats with Caramel Pieces, Coffee. Lunch: Hard-Boiled Egg, Fair Cape Full Cream Strawberry Yoghurt, Honey, Margarine (Regular), Peanut Butter, Toasted Rye Bread. Snacks/Other: Coffee, Tiffany Cream Biscuits, Niknaks Original Cheese, Beacon Fizzer, Crystallised Apple, Chicken Burger, SPAR Buttermilk Rusks, Biscuit, Score Energy Score GT Sugar Free Energy Drink. more...
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2124 kcal
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Exercise:
Bicycling (leisurely) - <16/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 3.9 kg a Week
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Jon Grant's Weight History
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