Weigh In record (no journal entry) for 08 September 2018
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62.7 kg
Lost so far: 11.2 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2018:
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459 kcal
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Fat: 30.05g | Prot: 14.73g | Carbs: 36.39g.
Breakfast: Brown Bread, eru smeerkaas naturel. Lunch: Dried Prune, Olive Oil, Frankfurter or Hot Dog, Lettuce, Beets, Tomatoes, Goats Cheese (Soft). more...
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Losing 1.4 kg a Week
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immort777's Weight History
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