Weigh In record (no journal entry) for 07 September 2018
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76.7 kg
Lost so far: 18.5 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2018:
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1577 kcal
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Fat: 53.31g | Prot: 56.37g | Carbs: 218.73g.
Breakfast: Banana Bread (with Margarine), Skittles Sweets, Coffee. Lunch: Sponge Cake with Icing, Droewors, Future Life High Protein Lite Chocolate Crunch, Monster Ultra Sunrise. Snacks/Other: Black Cat Crunchy Peanut Butter, Coffee, Chai Latte, Checkers Chicken Coronation Salad, Canderel Stick, Espresso Coffee. more...
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2109 kcal
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Exercise:
Bicycling (leisurely) - <16/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 0.4 kg a Week
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Jon Grant's Weight History
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