Weigh In record (no journal entry) for 07 September 2018
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76.1 kg
Lost so far: 20 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2018:
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1290 kcal
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Fat: 58.82g | Prot: 74.67g | Carbs: 127.95g.
Breakfast: Woolworths Bran Rusks. Lunch: Woolworths BBQ Chicken Pasta Salad. Dinner: Woolworths Creamy Blue Cheese Dressing, Crosse & Blackwell Trim Low Oil Dressing, Worcestershire Sauce , All Gold Tomato Sauce, Beef Tenderloin (Lean Only, Trimmed to 0.3 cm Fat, Choice Grade) , Barbecue Sauce, Mixed Salad Greens. Snacks/Other: Jacobs Instant Coffee, Clover Low Fat Milk, Equal Sweetener. more...
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Losing 0.4 kg a Week
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Marione33's Weight History
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