Weigh In record (no journal entry) for 07 September 2018
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62.9 kg
Lost so far: 11 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2018:
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555 kcal
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Fat: 24.58g | Prot: 13.31g | Carbs: 70.82g.
Breakfast: eru smeerkaas naturel, Brown Bread. Lunch: Rice Crackers, Venz hagelslag pure, Butter, Brown Bread, Kirkland Signature Pine Nuts, Couscous (Cooked). Snacks/Other: Lay's Classic Potato Chips (28.3g). more...
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Losing 0.5 kg a Week
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immort777's Weight History
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