Weigh In record (no journal entry) for 06 September 2018
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76.6 kg
Lost so far: 18.6 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2018:
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781 kcal
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Fat: 22.08g | Prot: 18.17g | Carbs: 127.99g.
Breakfast: Coffee. Snacks/Other: Skittles Sweets, Naturlite Strawberry Fruit Spread, Peanut Butter, Toasted Rye Bread, Skittles Sweets, Skittles Sweets, Skittles Sweets, Skittles Sweets, Jungle Slim Bar Original, Coffee, Brown Sugar, Clover Full Cream Fresh Milk, Morning Mills Instant Oats with Caramel Pieces, Score Energy Score GT Sugar Free Energy Drink. more...
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2107 kcal
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Exercise:
Bicycling (leisurely) - <16/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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Jon Grant's Weight History
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