Weigh In record (no journal entry) for 06 September 2018
|
79.5 kg
Lost so far: 13.8 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 September 2018:
|
1332 kcal
|
Fat: 59.32g | Prot: 80.08g | Carbs: 120.42g.
Breakfast: Brown Bread, Bacon, Fried Egg, Coffee with Milk. Lunch: Woolworths Mini Bran Rusks, Coffee with Milk. Dinner: Tomato Sauce with Tomato Tidbits (Canned), Cooked Broccoli (from Frozen), Macaroni (Cooked), Roasted Grilled or Baked Chicken (Skin Eaten). more...
|
Losing 2.8 kg a Week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Cheron@1's Weight History
|