Weigh In record (no journal entry) for 06 September 2018
|
52.9 kg
Lost so far: 6.3 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 September 2018:
|
1238 kcal
|
Fat: 29.76g | Prot: 36.75g | Carbs: 207.99g.
Breakfast: Apples. Lunch: Fondant, Sponge Cake with Icing. Dinner: Fry's Vegetarian Traditional Sausages, All Gold Tomato Sauce, I&J Light & Crispy Haddock, Apples. Snacks/Other: Nescafe Choco Brownie Latte, Clover Full Cream Fresh Milk, Beacon Smoothies Supa Grape. more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Espressily's Weight History
|