Weigh In record (no journal entry) for 05 September 2018
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163.3 kg
Lost so far: 11.7 kg.
Still to go: 83.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2018:
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336 kcal
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Fat: 11.88g | Prot: 15.05g | Carbs: 42.47g.
Breakfast: Chicken Broth (Home Recipe). Lunch: Ensure Meal Replacement. more...
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Losing 0.4 kg a Week
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