Weigh In record (no journal entry) for 05 September 2018
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76 kg
Lost so far: 2.4 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2018:
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1450 kcal
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Fat: 62.45g | Prot: 76.64g | Carbs: 150.98g.
Breakfast: Nutriday Double Cream Plain Yoghurt, Good Hope Soy Milk, Yum Yum Crunchy Peanut Butter, Bananas. Lunch: Steers Get Real Cheese Burger, Steers Chips (Small). Dinner: Nature's Garden Mixed Vegetables, Woolworths Skinless Chicken Breast Fillets, Spaghetti. Snacks/Other: Woolworths Roasted & Salted Almonds. more...
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Losing 0.2 kg a Week
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