Weigh In record (no journal entry) for 05 September 2018
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61 kg
Lost so far: 4.9 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2018:
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1285 kcal
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Fat: 39.97g | Prot: 58.98g | Carbs: 167.88g.
Breakfast: Illovo Treacle Sugar, Jungle Oat Bran, Nestle Hot Chocolate, Illovo Treacle Sugar, First Choice Full Cream Milk, Jungle Oats. Lunch: Clover Feta Plain, Lettuce Salad with Tomato, Beef Stew with Potatoes and Vegetables in Gravy. Dinner: Dried Apricot, Dried Apricot. Snacks/Other: Dried Prune, Dried Apricot, SPAR Full Cream Fresh Milk. more...
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1790 kcal
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Exercise:
Tennis - 30 minutes, Squats (Legs) - 3 minutes, Stairs (Climbing Stairs) - 9 minutes, Resting - 15 hours and 18 minutes, Sleeping - 8 hours. more...
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steady weight
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Carynwitt's Weight History
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