Weigh In record (no journal entry) for 04 September 2018
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61 kg
Lost so far: 4.9 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2018:
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1446 kcal
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Fat: 57.08g | Prot: 49.10g | Carbs: 177.44g.
Breakfast: Clover Full Cream Fresh Milk, SPAR Full Cream Fresh Milk, Illovo Treacle Sugar, Jungle Oats. Lunch: Mrs. H. S. Balls Chilli Chutney , Bacon (Cured, Pan-Fried, Cooked) , Cooked Tomatoes, Woolworths Hass Avocado, Fried Egg without Fat, Fried Egg without Fat. Dinner: Bokomo Weet-Bix. Snacks/Other: Illovo Treacle Sugar, Gummy Bears, Gummy Bears. more...
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1680 kcal
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Exercise:
Stairs (Climbing Stairs) - 3 minutes, Squats (Legs) - 2 minutes, High Intensity Interval Training (HIIT) - 25 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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Carynwitt's Weight History
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