Weigh In record (no journal entry) for 04 September 2018
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63.1 kg
Lost so far: 10.8 kg.
Still to go: 13.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2018:
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480 kcal
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Fat: 27.88g | Prot: 13.43g | Carbs: 48.42g.
Breakfast: Brown Bread, eru smeerkaas naturel. Lunch: Venz hagelslag pure, Brown Bread, Butter, Coconut bok choi green beans soup - low carb with chicken. more...
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Losing 1.4 kg a Week
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immort777's Weight History
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