Weigh In record (no journal entry) for 04 September 2018
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73.5 kg
Lost so far: 17.9 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2018:
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1818 kcal
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Fat: 109.86g | Prot: 89.99g | Carbs: 131.71g.
Breakfast: Çerezya Ceviz İçi, Zeytin, Torku Tam Yağlı Beyaz Peynir, Kuru İncir, Kebir Tereyağ, Biber, Yumurta. Lunch: Ev Yapımı Yoğurt, Tereyağı, Bulgur, Kıyma, Domatesler, Biber, Soğanlar, Patlıcan. Snacks/Other: Türk Kahvesi, Kuru Kavrulmuş Tuzlu Yer Fıstığı. more...
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Losing 1.4 kg a Week
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