Weigh In record (no journal entry) for 04 September 2018
|
59 kg
Lost so far: 21 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 September 2018:
|
1631 kcal
|
Fat: 88.07g | Prot: 143.76g | Carbs: 75.41g.
Breakfast: Woolworths Full Cream Plain Yoghurt, Biotech USA Iso Whey Zero (Strawberry), Woolworths Rolled Oats, Walnuts. Lunch: Avocados, Tomatoes, Pulled Pork. Dinner: Mushrooms, Chicken Breast Meat and Skin (Roasted, Cooked), PnP Butternut. Snacks/Other: Coffee (Instant Powder), Clover Nolac Lactose Free Milk, Droewors, 100% BCAA, Iso Whey Zero (Strawberry), Hydro Plus. more...
|
Gaining 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Jeanette-Odendal's Weight History
|