Weigh In record (no journal entry) for 03 September 2018
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53.1 kg
Lost so far: 6.1 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2018:
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338 kcal
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Fat: 15.43g | Prot: 14.26g | Carbs: 36.28g.
Snacks/Other: Coffee with Milk and Sugar, Nestle Ricoffy, Clover Full Cream Fresh Milk, Coffee and Cocoa (Mocha) (Powder, Decaffeinated, with Whitener and Low Calorie Sweetener). more...
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Gaining 0.3 kg a Week
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Espressily's Weight History
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