Weigh In record (no journal entry) for 03 September 2018
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88.4 kg
Lost so far: 1.6 kg.
Still to go: 15.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2018:
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1669 kcal
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Fat: 69.32g | Prot: 55.58g | Carbs: 205.65g.
Breakfast: Eskort Russian, Sasko Low Gi Wholewheat Brown Bread, French Fries (in Vegetable Oil). Lunch: Margarine, Apricot Jams and Preserves, Enterprise French Polony, Sasko Low Gi Wholewheat Brown Bread. Dinner: Corned Beef (Cured, Canned), Cooked Beetroot (from Fresh), Cooked Green Cabbage (Fat Added in Cooking). Snacks/Other: Sherbet. more...
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Losing 1.0 kg a Week
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