Weigh In record (no journal entry) for 03 September 2018
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76.8 kg
Lost so far: 18.4 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2018:
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1681 kcal
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Fat: 61.48g | Prot: 57.13g | Carbs: 228.18g.
Breakfast: Clover Full Cream Fresh Milk, Brown Sugar, Morning Mills Instant Oats with Caramel Pieces, Coffee. Lunch: Garlic Butter, Potato, Woolworths Cauliflower & Broccoli with Cheese Sauce, Chicken Breast. Snacks/Other: Brownies (Commercial), Jungle Oatso Easy Apple & Cinnamon, Brown Sugar, Clover Full Cream Fresh Milk, Coffee, Brown Sugar, Canderel Stick, Espresso Coffee. more...
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2111 kcal
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Exercise:
Bicycling (leisurely) - <16/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 8.1 kg a Week
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Jon Grant's Weight History
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