Cheron@1's Journal, 03 Sep 18

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Weigh In record (no journal entry) for 03 September 2018

80.1 kg Lost so far: 13.2 kg. Still to go: 9.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 September 2018:

475 kcal

Fat: 22.61g | Prot: 31.58g | Carbs: 36.87g. Breakfast: I&J Beefers, Fried Egg, Brown Bread, Baby Zucchini, Coffee with Milk. Lunch: Corned Beef (Cured, Canned), Brown Bread. more...

2248 kcal

Exercise: Gym - 25 minutes, Bicycling (moderate) - 21/kph - 15 minutes, Fitbit - 23 hours and 20 minutes. more...

Losing 0.1 kg a Week

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Cheron@1's Journal, 03 Sep 18

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