Weigh In record (no journal entry) for 03 September 2018
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69 kg
Lost so far: 34 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2018:
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1934 kcal
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Fat: 106.85g | Prot: 91.38g | Carbs: 152.34g.
Lunch: Green Peas (Frozen) , Extra Virgin Olive Oil, Olives, Woolworths Reduced Fat Hummus, Peanut Butter, Bakers Wheatsworth. Dinner: KFC Chicken Drumstick, KFC Chicken Thigh, KFC Coleslaw (Regular). Snacks/Other: Apples , USN Diet Whey Isolean, Nature Valley Oats & Honey Crunchy Granola Bars, Lifestyle Nutrition Xylitol Granules, Almond Milk. more...
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Losing 0.1 kg a Week
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Grant Joseph's Weight History
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