Weigh In record (no journal entry) for 03 September 2018
|
73.7 kg
Lost so far: 17.7 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 September 2018:
|
1725 kcal
|
Fat: 99.44g | Prot: 145.58g | Carbs: 63.09g.
Breakfast: Biber, Zeytin, Torku Tam Yağlı Beyaz Peynir, Polonez Sucuk, Uno Çok Tahıllı ve Siyez Buğdaylı Ekmek, Yumurta. Lunch: Ev Yapımı Yoğurt, Biber, Domatesler, Tavuk Göğsü. Snacks/Other: Kuru Kavrulmuş Tuzlu Yer Fıstığı. more...
|
Losing 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|