Weigh In record (no journal entry) for 02 September 2018
|
95.3 kg
Lost so far: 4.7 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 02 September 2018:
|
3037 kcal
|
Fat: 124.65g | Prot: 159.04g | Carbs: 356.12g.
Breakfast: Future Life Smart Food, PnP Fat Free Milk. Lunch: Spaghetti (with Added Salt, Cooked), Bolognese, Bolognese, Spaghetti (with Added Salt, Cooked). Dinner: Maple Syrup, Sugar, Egg (Whole), Hamburger or Hotdog Rolls, Eskort Rindless Back Bacon. Snacks/Other: Pink Lady Apples. more...
|
Losing 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
16019385's Weight History
|