Weigh In record (no journal entry) for 02 September 2018
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77.9 kg
Lost so far: 17.3 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 September 2018:
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650 kcal
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Fat: 16.11g | Prot: 11.11g | Carbs: 106.79g.
Breakfast: Jungle Oatso Easy Apple & Cinnamon, Pick n Pay Full Cream Fresh Milk, Brown Sugar, Coffee. Snacks/Other: Pick N Pay Microwave Popcorn Butter Flavoured, Future Life High Energy Choc Strawberry Crunch, Red Bull Energy Drink Sugar Free, Coffee, Cadbury Crunchie (40g). more...
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2143 kcal
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Exercise:
Bicycling (leisurely) - <16/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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Jon Grant's Weight History
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