Weigh In record (no journal entry) for 02 September 2018
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74.3 kg
Lost so far: 17.1 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 September 2018:
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1540 kcal
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Fat: 101.53g | Prot: 92.54g | Carbs: 77.00g.
Breakfast: Sızma Zeytinyağı, Yumurta, Biber, Domatesler, Zeytin, Torku Tam Yağlı Beyaz Peynir, Polonez Sucuk. Lunch: Sızma Zeytinyağı, Domatesler, Nar Ekşisi, Soğanlar, Roka Marulu, Levrek. Snacks/Other: Ceviz, Kuru İncir. more...
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Losing 2.1 kg a Week
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