Weigh In record (no journal entry) for 01 September 2018
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101.7 kg
Lost so far: 14.3 kg.
Still to go: 16.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2018:
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1299 kcal
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Fat: 48.00g | Prot: 91.75g | Carbs: 123.59g.
Breakfast: Water, Nutritech Premium Whey Protein. Lunch: Coca-Cola Valpre Sparkling Water, Simply Asia 514 Roasted Chilli Paste and Cashew Nut Noodles. Snacks/Other: Plain Toffee, Biltong. more...
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Gaining 0.4 kg a Week
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