Tamsynleah's Journal, 31 Aug 18

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Weigh In record (no journal entry) for 31 August 2018

56.3 kg Lost so far: 0.5 kg. Still to go: 6.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 31 August 2018:

1417 kcal

Fat: 78.79g | Prot: 73.45g | Carbs: 106.39g. Breakfast: Clover Full Cream Fresh Milk, Weet-Bix Weet-Bix, White Sugar (Granulated or Lump). Lunch: Woolworths Hass Avocado, Lucky Star Light Meat Shredded Tuna in Water, Mrs. H. S. Balls Chilli Chutney . Dinner: Kauai Princess Wrap. Snacks/Other: Weigh-Less Yoghurt Coated Rice Cakes. more...

1578 kcal

Exercise: Stair Climber (Stepper) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 2.2 kg a Week

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Tamsynleah's Weight History

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Tamsynleah's Journal, 31 Aug 18

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Tamsynleah's Weight History