Weigh In record (no journal entry) for 31 August 2018
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105 kg
Lost so far: 5 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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928 kcal
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Fat: 24.41g | Prot: 34.29g | Carbs: 150.64g.
Breakfast: Low Fat Milk, Kellogg's Corn Flakes. Snacks/Other: Peter Pan Creamy Peanut Butter, Brown Bread. more...
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Gaining 0.2 kg a Week
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