Weigh In record (no journal entry) for 31 August 2018
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76.5 kg
Lost so far: 14.9 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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618 kcal
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Fat: 40.45g | Prot: 33.65g | Carbs: 36.29g.
Breakfast: Muratbey Tam Yağlı Taze Kaşar Peyniri. Snacks/Other: Ceviz, Kuru İncir. more...
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Gaining 2.1 kg a Week
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