Jon Grant's Journal, 30 Aug 18

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Weigh In record (no journal entry) for 30 August 2018

78.2 kg Lost so far: 17.0 kg. Still to go: 10.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 August 2018:

2001 kcal

Fat: 66.41g | Prot: 31.09g | Carbs: 334.58g. Breakfast: Nestle Kit Kat Chunky Peanut Butter, Coffee. Lunch: Chocolate Cake (with Chocolate Icing), Cadbury Crunchie (40g), Score Energy Drink. Snacks/Other: Tomato Sauce with Onions (Canned), Mashed Potato. more...

2151 kcal

Exercise: Bicycling (leisurely) - <16/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.5 kg a Week

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Jon Grant's Weight History

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Jon Grant's Journal, 30 Aug 18

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Jon Grant's Weight History