Weigh In record (no journal entry) for 29 August 2018
|
89.1 kg
Lost so far: 0.9 kg.
Still to go: 16.1 kg.
Diet followed: Reasonably Well.
|
|
1162 kcal
|
Fat: 35.70g | Prot: 81.29g | Carbs: 130.86g.
Breakfast: Butter or Sugar Biscuit, Toasted 100% Whole Wheat Bread. Lunch: Chicken Breast Meat, Sasko Low GI Whole Wheat Brown Loaf, Eskort Smoked Vienna. Dinner: Rusk, Sugar, Freshpak Rooibos, Chicken Neck Meat, Cooked Beetroot (from Fresh), Cooked Spinach (from Fresh). Snacks/Other: Plain Yoghurt, Naartjie. more...
|
|
2591 kcal
|
Exercise:
Aerobics - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
|
Losing 6.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|