Weigh In record (no journal entry) for 29 August 2018
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92.2 kg
Lost so far: 6 kg.
Still to go: 27.2 kg.
Diet followed: Reasonably Well.
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1493 kcal
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Fat: 74.20g | Prot: 70.51g | Carbs: 133.34g.
Breakfast: Pick n Pay Double Cream Plain Yoghurt, Coffee, Single Cream. Lunch: Black Cat Crunchy Peanut Butter, Albany Everyday White Bread, Margarine (Regular), Rooibos, Single Cream, Coffee, Cheddar Cheese. Dinner: Stir Fried Vegetables, Baked Potato (Peel Eaten), Grilled or Baked Pork Steak or Cutlet. more...
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Gaining 1.3 kg a Week
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