Weigh In record (no journal entry) for 29 August 2018
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120.9 kg
Lost so far: 0 kg.
Still to go: 20.9 kg.
Diet followed: Reasonably Well.
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1302 kcal
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Fat: 35.63g | Prot: 56.45g | Carbs: 189.30g.
Breakfast: Apricot Jams and Preserves, Fried Mushrooms, Grated Cheddar Cheese, Fried Egg, Sasko Low GI Multigrain Bread, Woolworths Homestyle Muesli Rusks. Lunch: Cucumber (with Peel), Light Tuna Fish (Drained Solids in Water, Canned), Mayonnaise (Low Calorie), Cabbage, Carrots, Tomatoes. Snacks/Other: Pink Lady Apples, Coffee with Milk and Sugar. more...
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5059 kcal
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Exercise:
Sauna - 20 minutes, Bicycling (fast) - 24/kph - 1 hour, Weight Training (Bodybuilding) - 1 hour, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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HotSweetChilli's Weight History
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