Weigh In record (no journal entry) for 29 August 2018
|
70.2 kg
Lost so far: 0 kg.
Still to go: 9.0 kg.
Diet followed: Poorly.
|
|
1136 kcal
|
Fat: 81.32g | Prot: 59.23g | Carbs: 39.33g.
Breakfast: Coffee (Brewed From Grounds), Countryside Creamery Heavy Whipping Cream, Friendly Farms Sugar Free Hazelnut Creamer. Lunch: Newman's Own Honey Mustard Dressing, Happy Farms Crumbled Feta Cheese, Ocean Spray Craisins Dried Cranberries, Tomatoes, Green Leaf Lettuce, Skinless Chicken Breast. Dinner: Pork (Lean and Fat Eaten), Trader Joe's Hass Avocado. Snacks/Other: Dry Roasted Macadamia Nuts with Salt Added, Simms Beef Sausage Snack Sticks, Countryside Creamery Heavy Whipping Cream, Coffee (Brewed From Grounds). more...
|
Gaining 3.2 kg a Week
|
 Comments
Have a nice Thursday my friend :-)
29 Aug 18 by member: mandykane1b
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|