Weigh In record (no journal entry) for 29 August 2018
|
78.5 kg
Lost so far: 14.5 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
|
|
1077 kcal
|
Fat: 50.84g | Prot: 55.21g | Carbs: 102.16g.
Breakfast: Nutriday Double Cream Plain Yoghurt, Fried Egg with Fat, Rye Bread, Butter. Lunch: Roasted Grilled or Baked Chicken (Skin Eaten), Bananas, Dried Fruit Mixture. Snacks/Other: Sweeteners (Saccharin), Tea with Milk, Coffee with Milk. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Moniqwadup's Weight History
|