Weigh In record (no journal entry) for 28 August 2018
|
83.5 kg
Lost so far: 7.4 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
|
|
610 kcal
|
Fat: 44.16g | Prot: 15.10g | Carbs: 38.56g.
Breakfast: Sweet Cucumber Pickles. Lunch: Lancewood Low Fat Cream Cheese Plain, Cucumber (with Peel) , Lettuce, Pick n Pay Guacamole. Dinner: Grated Cheddar Cheese, Boiled Egg, Avocado and Cucumber Salad. Snacks/Other: Fluid Replacement Electrolyte Solution, Fluid Replacement Electrolyte Solution. more...
|
Losing 17.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
candi crush's Weight History
|