nuraan21's Journal, 28 Aug 18

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Weigh In record (no journal entry) for 28 August 2018

83 kg Lost so far: 3 kg. Still to go: 13 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 August 2018:

1184 kcal

Fat: 71.99g | Prot: 50.61g | Carbs: 86.67g. Breakfast: Oranges, Bakers Provita Ancient Grains Crispbread, Nutriday Low Fat Yoghurt Mixed Berry, Fried Egg with Fat, Bulletproof Coffee. Lunch: Tony Ferguson Shake. Dinner: Vegetable Beef Soup (Home Recipe). Snacks/Other: Nescafe Cappuccino Unsweetened, Green Tea. more...

376 kcal

Exercise: Curves - 30 minutes, Samsung Health - 23 hours and 30 minutes. more...

Losing 3.5 kg a Week

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nuraan21's Journal, 28 Aug 18

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nuraan21's Weight History