nuraan21's Journal, 29 Aug 18

love die smaak van coconut in my koffee

View Diet Calendar, 29 August 2018:
685 kcal Fat: 51.44g | Prot: 39.84g | Carbs: 16.22g.   Breakfast: Orange, Hard-Boiled Egg, Jacobs Instant Coffee, Kerrygold Softer Butter, Lemcke Organic Virgin Coconut Oil. Dinner: Crosse & Blackwell Tangy Mayonnaise, Tuna in Water (Canned), Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). more...
637 kcal Exercise: curves - 30 minutes, Samsung Health - 23 hours and 30 minutes. more...

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Comments 
🙈 watter Coconut olie gebruik jy? 
29 Aug 18 by member: Mariaan74
lemcke organic coconut olie die blou een  
29 Aug 18 by member: nuraan21
I am going to trust you and give it a try. 😬 hoping I can find that brand 👀 
29 Aug 18 by member: cullel01
yes but u must take the light blue one it is so good and if you dont have a blende to blend it al together just put it in a bottel and shake☺☺  
29 Aug 18 by member: nuraan21
watse soort coconut gebruik jy? 
29 Aug 18 by member: ruandinel
lemcke organic coconut olie die blou een 
29 Aug 18 by member: nuraan21
Kan mens dit by dischem koop?  
29 Aug 18 by member: ruandinel

     
 

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