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61kg
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61 kg
Lost so far: 4.9 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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1755 kcal
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Fat: 74.89g | Prot: 62.50g | Carbs: 213.48g.
Breakfast: Clover Full Cream Fresh Milk, Illovo Treacle Sugar, Jungle Instant Oats . Lunch: Woolworths Tomato Cucumber Crisp Salad, Clover Feta Plain, Beef Stew with Potatoes and Vegetables in Gravy. Dinner: Butter (Salted) , Butter (Salted) , Honey , Honey , Brown Bread, Brown Bread. Snacks/Other: SPAR Full Cream Fresh Milk, Coffee with Milk and Sugar, Tea with Milk and Sugar, Black Cat Crunchy Peanut Butter, Black Cat Crunchy Peanut Butter, Pick n Pay Small Yellow Apples, Nestle Hot Chocolate. more...
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1678 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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Carynwitt's Weight History
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