Manmas's Journal, 28 Aug 18

Weigh In record (no journal entry) for 28 August 2018

87.2 kg Lost so far: 1.9 kg. Still to go: 12.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 August 2018:

98 kcal

Fat: 0.42g | Prot: 1.35g | Carbs: 25.42g. Breakfast: Strawberries , Pineapple . more...

2359 kcal

Exercise: Weight Training (moderate) - 20 minutes, Cardio - 10 minutes, Sleeping - 9 hours, Resting - 14 hours and 30 minutes. more...

Losing 0.2 kg a Week


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Manmas's Weight History