Mnokzin's Journal, 28 Aug 18

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Weigh In record (no journal entry) for 28 August 2018

90 kg Lost so far: 0 kg. Still to go: 17 kg. Diet followed: Not Applicable.

View Diet Calendar, 28 August 2018:

609 kcal

Fat: 16.30g | Prot: 41.83g | Carbs: 76.27g. Breakfast: Corn Flakes. Lunch: Sasko Low GI Whole Wheat Brown Loaf. Dinner: Chicken Breast Meat, Cooked Spinach (from Fresh), Cooked Beetroot (from Fresh). Snacks/Other: Butter or Sugar Biscuit, Woolworths Full Cream Plain Yoghurt. more...

2618 kcal

Exercise: Aerobics - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

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Mnokzin's Weight History

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Mnokzin's Journal, 28 Aug 18

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Mnokzin's Weight History